About this episode
Yesterday
A Meditation For Mercury Retrograde (W/ Ashley Nguyen)
Manage Mercury in retrograde with this guided meditation. In this practice, Ashley Nguyen will help you navigate this Mercury retrograde in Scorpio and help you embrace the ups and downs of this astrological season.Work + Connect with AshleySound Healing Training: https://www.awa ... Show More
19m 3s
Nov 4
Mercury Retrograde 101 W/ Ashley Nguyen
What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works ... Show More
1h 15m
Nov 1
5 Minute Breath (3 Part Breath) Meditation
3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, and then do 5 minutes of focused 3-part breathing.This is a community mini- all ... Show More
6m 5s
Sep 2022
Types of Yoga
Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ... Show More
4m 7s
May 2023
Contextualizing Ahimsa and Making it Relatable in Yoga Classes
19m 21s
May 2022
Yoga is Simple NOT Easy: Teacher Training Lecture
Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my privat ... Show More
1h 3m
Mar 2023
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
<p>It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some b ... Show More
19m 38s
May 2025
What It Really Means to Live a Yoga Inspired Life
<p>Episode 244: What It <em>Really</em> Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it <em>actually</em> means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Sh ... Show More
18m 58s
Aug 2022
BODY IMAGE & YOGA
24m 17s
Dec 2023
EP 159 - AHIMSA (non-harming): 8 Limbs of Yoga Series Yama 1
50m 18s
May 2022
5 Must-Know Yoga Sutras of Patanjali with Anvita Dixit
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>There is so much high-quality yoga education online. A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in ... Show More
55m 54s
Oct 2020
Ep. 169 – The Many Forms of Yoga
51m 56s
Nov 2023
108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)
Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ... Show More
51m 46s
In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them.Mentioned in this episodeThe Yamas and The Niyamas BookTranslation and commentary on the Yoga SutrasJoi ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>In this episode, Arundhati dives deep into unpacking the living principle of ahimsa in yoga. </p><p>Many yoga teachers understand the principles of ahimsa. But can’t translate ... Show More
<p>Episode 108: Solo episode all about body image and yoga✨ <br/><br/><br/>Connect with Shayla✨ <br/>Instagram: <a href='https://www.instagram.com/shaylaquinn'>@shaylaquinn</a> <br/>YouTube: <a href='https://www.youtube.com/shaylaquinn'>www.youtube.com/shaylaquinn</a> <br/>TikTok ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723781/open_sms">Text me your thoughts/questions</a></p><p>Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼<br/><br/>It is such a BLESSING to have you here and to be able to gif ... Show More
<p>Exploring the various forms of Yoga, Ram Dass shares methods for coming into the One.</p><p><strong>Links from this episode: </strong><a href="https://www.ramdass.org/music" rel="noopener noreferrer" target="_blank"><strong>Ram Dass Soul Land Live Music Series</strong></a ... Show More