In this episode, Arundhati dives deep into unpacking the living principle of ahimsa in yoga. Many yoga teachers understand the principles of ahimsa. But can’t translate it into tangible steps for people who show up in their yoga classes wanting to learn poses. In this episode, you’ll learn about what ahimsa really means even beyond yoga. The Sanskrit brea ... Show More
Jul 5
Shatkarma: The Cleansing Practices Hatha Yoga Said You Had to Do First
Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga Pradipika places them before p ... Show More
35m 29s
Jun 28
Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath
I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, ... Show More
57m 48s
Jun 21
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to ... Show More
48m 36s
Aug 2024
#181: The Heart of Ashtanga: Exploring the Yamas
<p dir="ltr">From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulnes ... Show More
1h 47m
Jul 2025
What’s the difference between delivering a class and truly transforming someone’s experience through movement?
Send us Fan Mail In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and c ... Show More
13m 37s
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s