logo
episode-header-image
Oct 2023
33m 25s

#114: Anxious-Avoidant Relationship Q&A ...

Stephanie Rigg
About this episode

In today's episode, I'm joined by my partner Joel and we're answering your questions about how we've navigated aspects of the anxious-avoidant dynamic in our relationship. 

We talk about:

  • doing "the work" individually and as a couple
  • how we've built trust and safety over time
  • how we manage conflict and have hard conversations

Highlighted Links

Additional Resources

Up next
Nov 25
#216: My Story of Healing Anxious Attachment
<p>Today&#39;s episode is a special one: I&#39;m sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that you can see we aren&#39;t all that different, and that you feel encou ... Show More
37m 14s
Nov 20
#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
<p>In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&amp;A all about conflict, communication, and staying connected through hard moments.</p><p>We explore some big questions, including:</p><ul><li><strong>How to release resentment</strong> when a conf ... Show More
1h 10m
Nov 11
#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More
In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenting, how our attachment styles have shaped the experience, and what helps us stay ... Show More
23m 16s
Recommended Episodes
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
<p>In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. </p> <p>She also responds to a listener WHATADO about what to do when you find yourself stuck i ... Show More
1h 5m
Nov 2023
262. How Do You Know When a Relationship is Over?
<p>Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that ... Show More
43m 13s
Feb 2024
The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we ch ... Show More
43m 25s
Nov 2023
EP 425: How to Know if Something in a Relationship is a Dealbreaker with Sammie
<p dir="ltr">This coaching call is about understanding the reason we may be doubting a relationship. Today's caller, Sammie, has doubts about her relationship and is wondering if she should stay in it. Christine guides her to change her perception and look at the situation differ ... Show More
30m 30s
Feb 2024
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ... Show More
2h 49m
Feb 2024
(#295) Why I purposely seek discomfort (post feminine embodiment retreat recap + musings)
<p dir="ltr"><img src= "https://assets.libsyn.com/secure/show/189374/295_Libsyn.png" alt= "" width="491" height="307" /></p> <p dir="ltr">Get ready for a JUICY episode where I share all the details on the most edgy event I've ever been to! I'm fresh off of a recent feminine embod ... Show More
52m 34s
Apr 2023
Critter of the Week The coral slime mould
This week's critter is a species of slime mould that looks like ghostly forest coral. The coral slime mould (Ceratiomyxa fruticulosa) is one of our most distinctive and abundant slime moulds. 
13m 57s