It’s our 6-year wedding anniversary (!!) and today I brought my husband Craig on the podcast for the realest conversation about love, growth, and the journey from spiraling to secure.
We’re answering your juiciest Qs:
✨ What it’s really like when anxious meets avoidant
✨ Our proposal story (yes, there was a backup plan involving a dog)
✨ How we almost didn’t ... Show More
Oct 27
Helpful Reminder if You Keep Thinking “What if” When You’re Triggered
In this episode, we're talking about that awful feeling that your anxious attachment is going to push someone away, and what happens when you're so afraid of being "too much" that you start making yourself smaller. Because there's a difference between having needs, experiencing r ... Show More
16m 36s
Oct 20
What To Do Differently When Things Feel Distant in Your Relationship
You know that feeling when your partner takes a little longer to text back, seems slightly less affectionate, or doesn't send the usual goodnight emoji and suddenly your brain is screaming SOMETHING IS WRONG?! 😭 Babe. I've BEEN there. In this episode, we're talking about what to ... Show More
16m 46s
Oct 13
When You Feel Like You’re “Too Much” in a Relationship
Have you ever worried that you're just... TOO MUCH in your relationship? 😭 Too needy. Too sensitive. Too emotional. Too many questions. Too much reassurance. Meanwhile, you're a fully functioning, independent, successful woman in literally every other area of your life. MAKE IT ... Show More
16m 3s
Nov 2023
Journeying Together: Our Milestones in Love and Life
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🌟 Join us for a heartwarming and reflective episode as we dive into the depths of our journey as a couple. In this candid conversation, we explore the progress we've made, the challenges we've overcome, and the dreams we've built together.
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< ... Show More
46m 22s
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More
33m 49s
Aug 2025
How We’ve Built Life, Business, and Love Over Two Decades
This week, Chris and I are celebrating 20 years of marriage! Looking back, it’s been the most beautiful, wild, and challenging adventure of our lives. There were years we weren’t sure we’d make it, but through personal growth, open agreements, and a shared dream, we’ve built not ... Show More
18m 46s
Oct 2023
04. Love Unfiltered: exploring our journey and goals together, a candid conversation with my fiancé
<p>Step into the heart of our journey! 🌟 In this special episode, join me and my fiancé for a candid and heartfelt conversation about how we came to be and the laughs we’ve had along the way. During our our Insta Q&A, we lay it all out on the table! We discuss how Will almos ... Show More
1h 21m
Aug 2025
236 - Marriage Unfiltered: Coping with Trauma, Busy Family Life, and Staying Connected
Take the Emotional Safety Assessment QuizIn this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other.This is a replay of their appearance on Marriage Therapy Rad ... Show More
50 m
Aug 2025
6 Qualities that Men Look for in a Wife
<p>Curious about what makes someone wife-material? Tune into our latest podcast episode where we, two married guys, break down the top six qualities that made us realize we had found our lifelong partners. Trust us, this is a very personal and enlightening conversation you won&ap ... Show More
37m 46s
<p>In today's episode, I'm joined by my partner Joel and we're answering your questions about how we've navigated aspects of the anxious-avoidant dynamic in our relationship. <br/><br/>We talk about:</p><ul><li>doing "the work" individually and as a ... Show More
