Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.
Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness ... Show More
Today
3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More
10m 6s
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s