Today
3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer ... Show More
11m 13s
Yesterday
3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategie ... Show More
10m 11s
Yesterday
3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Chris Reining explains how human nature pushes investors to follow the herd, leading to poor decisions like selling l ... Show More
9m 39s
Feb 2022
2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion
Melani Schweder of A Brighter Wild talks about surviving times of uncertainty
Episode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for tho ... Show More
10m 1s
Jun 2023
2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones
Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships.
Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and g ... Show More
9m 33s
Jun 2021
1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement
Melani Schweder of A Brighter Wild talks about the healing power of loving kindness.
Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness Movement
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide f ... Show More
10m 25s
Apr 2020
1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful
Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life.
Episode 1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and g ... Show More
9m 7s
Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.
Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness ... Show More
