logo
episode-header-image
May 2020
11m 11s

1008: In Praise Of The Home Yoga Practic...

Optimal Living Daily | Dr. Neal Malik
About this episode

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.

Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the s ... Show More
11m 15s
Yesterday
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they l ... Show More
9m 15s
Aug 23
3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, ... Show More
11m 30s
Recommended Episodes
Oct 2023
2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At HomeMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those wh ... Show More
9m 7s
Apr 2022
2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2.Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your EnergyMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide f ... Show More
8m 53s
Feb 2022
2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion
Melani Schweder of A Brighter Wild talks about surviving times of uncertaintyEpisode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-CompassionMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those ... Show More
11m 1s
Jun 2023
2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones
Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships.Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved OnesMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and gui ... Show More
9m 33s
Apr 2022
2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2.Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your EnergyMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide f ... Show More
11m 36s
Nov 2021
2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter Wild
Melani Schweder of A Brighter Wild shares 8 ways that she manages depressive episodesEpisode 2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter WildMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for th ... Show More
10m 3s
Dec 2020
1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life
Melani Schweder of A Brighter Wild gives us tips on how to slow down.Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in LifeMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in ... Show More
10m 6s
Jun 2021
1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement
Melani Schweder of A Brighter Wild talks about the healing power of loving kindness.Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness MovementMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for ... Show More
11m 25s
Apr 2020
1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful
Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life.Episode 1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More GratefulMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and gui ... Show More
10m 7s