Alison & Taylor welcome special guest Maribel O'Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and why it is so beneficial for reducing anxiety. If you have been hesitant to try yoga or have tried it and said to yourself "this just isn't for me" - then you will definitely want to tune in! Listen as Alison & T ... Show More
May 27
291. Death Isn’t a Dirty Word with Julie McFadden
The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about death, dying, and how embracing mortality can actually help us live more fully. Julie shares her journey from ICU nursing to hospice care, w ... Show More
55m 25s
May 21
290. Could Your Thyroid Be Behind Your Anxiety? Ft. Carrie Vitt
This week on The Anxiety Chicks, we’re diving deeper into the connection between anxiety and Hashimoto’s with special guest. After opening the conversation in a previous episode, we wanted to bring on an expert to help break down what Hashimoto’s actually is, how it can impact bo ... Show More
54m 22s
Nov 2021
Yoga & Mental Health with Amy Weintraub 💗
<p>Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yog ... Show More
50m 59s
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s
Feb 2022
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookAdam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’Holly sings ... Show More
1h 2m
Jul 2018
Ep 21. How to Recharge with Julie Montagu
I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay c ... Show More
30m 48s
May 2019
Ep25: How to Start Yoga & Increase Your Strength with Karen Mattar
This podcast episode is all about yoga, if you've never done yoga or have been practicing for a while, you don't want to miss the discoveries that my guest, Karen Mattar will share with us. Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of e ... Show More
25m 33s