Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2819:
Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to your body's needs. By focusing on practical exercises that fit seamlessly int ... Show More
Today
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Today
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Yesterday
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Aug 17
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Apr 2025
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3573:
Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More
9m 54s
Mar 2025
3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3512:
Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show More
10m 39s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you ... Show More
22m 15s
Jan 2025
3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3468:
Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique pur ... Show More
12m 39s
Oct 2
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
24m 4s
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3447:
Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More
12m 11s
Feb 2025
3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3511:
Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ... Show More
11m 51s
Sep 4
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
<p>This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, ... Show More
29m 3s