28. how to practice self-care

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

What does it look like to practice self-care as an SLP, and what does self-kindness have to do with it?As school-based SLPs, there are a LOT of activities that we're pouring our energy into. It’s super important that we take care of ourselves in between all that giving, otherwise ... Show More

In this episode of Fill Up Your Cup, we're exploring how self-care can support your mental health. We'll define what self-care is and help you understand what the right self-care is for you. We'll also discuss the importance of doing a self check-in and setting a self-care goal t ... Show More

In this episode, Franchesca interviews Lisa Baylis and discusses self-compassion, autoimmune disease, and self-care for educators. Lisa is a high school teacher and counselor in British Columbia in Canada with a passion to support the well-being of educators through self-compassi ... Show More

Hey Angels, in todays episode, I talk candidly about how important it is to respect yourself and the decisions that come with doing that. What fulfills you? How does self respect translate into our everyday relationships, especially our romantic ones? Tune in to find out! I Have ... Show More

In this episode, Franchesca interviews D'Essence Grant and discusses the crippling effects of anxiety and how teachers can move forward. D’Essence is a young woman aspiring to make a difference in the education system. This podcast would be great for networking with like-minded p ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2586: Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it from ... Show More

In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.The self-talk scripts discussed in this episode, plus the four-box process Tom described, are ... Show More

Calling all big-word fans, this one’s for you! A neuroscientist and actress from a little show you may have heard of…The Big Bang Theory’s Mayim Bialik joins the Lautners to discuss her journey with mental health, both in and out of the spotlight. She explains her thesis disserta ... Show More

Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More

Hey Angels, in todays podcast episode I discuss self worth, and really dive into why it's important to identify how we go about practicing that in our lives. I hope this episode enriches and resonates with you! I Have Merch! Click Here to check it out and support the A team! If y ... Show More