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Oct 2023
30m 30s

214 Breath of resilience (or "Why I wres...

SHAUN DONAGHY
About this episode

How did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply breathe...

https://www.manchestermindfulnessfestival.com/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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