Your heart feels heavy,
And your eyes are threatened with tears.
You see another story of suffering,
Another reminder of the darkness in our world.
And it invades your soul.
Whether the suffering has touched you directly,
Or someone you have never met,
These deep emotions are a reminder that we are all connected.
This feeling of overwhelm can make yo ...ย Show More
Yesterday
Sacred Sleep Meditation โจ Drift Into Healing Dreams and Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Tonight, you'll journey into a peaceful state of sacred dreaming where your mind, body, and spirit can fully relax and restore. Perfect for spiritual healing, emotional renewal, stress relief, and deep sleep. Love, ๐ Katie TA ...ย Show More
21m 24s
Jul 26
8 Hour Sleep Meditation ๐ฟ Soothe Anxiety and Stay Asleep All Night
Hello Beautiful, I'm so grateful you're here with me. This 8 hour guided sleep meditation calms restless anxiety, relaxes your nervous system, and helps you sleep peacefully through the night. Perfect for nighttime anxiety, insomnia, stress relief, and deep restorative sleep. Lov ...ย Show More
8h 1m
Jul 25
Guided Sleep Meditation โจ Fly with Fireflies Into Deep, Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Float through a magical world of glowing fireflies as this guided visualization gently leads you into deep, restorative sleep. Perfect for stress relief, relaxation, overthinking, and peaceful dreams. Love, ๐ Katie TAKE THE F ...ย Show More
16m 10s
Oct 2021
Meditation: When You're Feeling Lonely At Night ๐from Sleep Meditation for Women
Fill your heart with the love thatโs all around you tonight, And the love thatโs within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ...ย Show More
28 m
Aug 2022
Meditation: Grief and Healing ๐ข๐
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ...ย Show More
21m 25s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations AD-FR ...ย Show More
14m 50s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s
Sep 2025
๐ Meditation Monday ๐งโโ๏ธ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...ย Show More
14m 26s
Sep 2025
๐ Meditation Monday ๐งโโ๏ธ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...ย Show More
13m 26s