There is finally a term for what I am, I knew this all along but it feels so validating. Natalie and I chat about being High Sensitive People (HSP) with High sensitive Kiddos!
What’s a highly sensitive person? (How do I know if I am one?)
How do I figure out if my kids or partner are HSP?
Tips on parenting a a HSP?
What are things we can implement in ou ... Show More
Dec 2025
Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler
In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing trigge ... Show More
38m 42s
Dec 2025
Intrusive thoughts...is it OCD? w/Jenna Overbaugh
In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagn ... Show More
46m 41s
Oct 2024
2342: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2342: Melissa Noel Renzi shares valuable insights on nurturing highly sensitive children (HSCs) in a way that embraces thei ... Show More
10m 39s
Nov 2024
Is Your Child’s Whinnying Driving You Crazy?
<p>EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.</p>
<p>I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why tho ... Show More
23m 38s
Apr 2023
You are yelling at your child because you are dysregulated...here is how to change this
Send us Fan MailToday, I want you to change your guilt around yelling to compassion for yourself for being dysregulated. Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address t ... Show More
17m 41s
Feb 2025
Part 2: Nurturing the Sensitive Child the Classroom, Episode #118
<p>In the second part of this series, we interview <a href="http://www.michaelpluess.com" rel="noopener noreferrer" target="_blank">Dr. Michael Pluess</a>, a leading researcher on Highly Sensitive Children. Dr. Pluess talks about the latest research on how educators can identify ... Show More
33m 39s
Jul 2024
Understanding the Highly Sensitive Child with Michael Pleuss, Episode #89
<p>Dr. Pleuss is a leading researcher on High Sensitivity in Children. In this fascinating interview, he breaks down his work to explain what a highly sensitive child is, the role of genetics, how caregiving influences a child's sensitivity, and how environment plays a highly sig ... Show More
34m 30s
Mar 2025
How to have emotionally intelligent arguments with your partner
Send us Fan MailEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my und ... Show More
30m 56s