There is finally a term for what I am, I knew this all along but it feels so validating. Natalie and I chat about being High Sensitive People (HSP) with High sensitive Kiddos!
What’s a highly sensitive person? (How do I know if I am one?)
How do I figure out if my kids or partner are HSP?
Tips on parenting a a HSP?
What are things we can implement in ou ... Show More
Nov 18
Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlig ... Show More
40m 35s
Nov 4
Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The conversation covers how to handle def ... Show More
48m 43s
Oct 21
Becoming more assertive & confident in yourself w/Talia Bombola
In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face r ... Show More
49m 35s
Nov 2024
Is Your Child’s Whinnying Driving You Crazy?
<p>EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.</p>
<p>I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why tho ... Show More
23m 38s
Apr 2023
You are yelling at your child because you are dysregulated...here is how to change this
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated. <br/><br/>Sometimes, we power through our days, weeks, m ... Show More
17m 41s
Feb 2025
Part 2: Nurturing the Sensitive Child the Classroom, Episode #118
<p>In the second part of this series, we interview <a href="http://www.michaelpluess.com" rel="noopener noreferrer" target="_blank">Dr. Michael Pluess</a>, a leading researcher on Highly Sensitive Children. Dr. Pluess talks about the latest research on how educators can identify ... Show More
33m 39s
Jul 2024
Understanding the Highly Sensitive Child with Michael Pleuss, Episode #89
<p>Dr. Pleuss is a leading researcher on High Sensitivity in Children. In this fascinating interview, he breaks down his work to explain what a highly sensitive child is, the role of genetics, how caregiving influences a child's sensitivity, and how environment plays a highly sig ... Show More
34m 30s