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Nov 2024
1h 22m

#498 Training Methods That Make No Sense...

Joe DeFranco
About this episode
tail spinning
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Aug 27
#587 Has Full Range of Motion Training Gone TOO FAR?
Has full range of motion training gone too far? This week, Joe questions whether the fitness industry pendulum has swung too far — from half reps and poor mobility to forcing extreme ranges of motion that we don't actually have the strength or control to own. He explains the diff ... Show More
55m 1s
Aug 20
#586 The Fitness Industry's Biggest Coaching Scam
In this episode, Joe exposes what he considers one of the fitness industry's biggest coaching scams: influencers who train a celebrity or pro athlete ONE TIME, film the workout, snap a picture — and then portray themselves as their "coach." Joe explains why "putting someone throu ... Show More
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Aug 13
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In this week's Q&A episode, Joe answers three listener questions covering sport-specific strength training, how to train someone who hates working out, and the ultimate push-up progression. Joe explains why strength training shouldn't look like your sport, shares his approach for ... Show More
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