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Nov 2024
1h 22m

#498 Training Methods That Make No Sense...

Joe DeFranco
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Yesterday
#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow t ... Show More
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Feb 5
#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" ... Show More
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#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!
On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plan ... Show More
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