You lift weights. You do cardio. But are you actually in shape to SPRINT? On this week's Q&A, Joe explains why your squat and deadlift numbers—and even a great warm-up—don't guarantee you're prepared to run full speed. He outlines his gradual return-to-sprint approach, explains why maximum EFFORT doesn't have to mean maximum SPEED, and previews his upcoming presentation at the Vigor Ground Fitness and Business Summit. Joe also discusses splitting workouts into shorter sessions throughout the day, why lower-body movements belong in an upper-body warm-up, and the single best cue for a stronger, more stable deadlift. Finally, he tackles why lifters—and the fitness community in general—is so damn divided on deadlifts! *For a full list of show notes & timestamps visit www.IndustrialStrengthShow.com