Love heavy barbell training, but hate how your joints feel afterward? This week, Joe shares what to do BEFORE picking up the barbell—and why your main lift doesn't always have to be your first exercise. He also discusses the hidden benefit of wall squats and how to put the new research into practice. Other topics include returning to training while grieving, setting manageable expectations when motivation disappears, and why "beating the logbook" doesn't always mean you're making progress. *For a full list of show notes with timestamps visit www.IndustrialStrengthShow.com