Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emphasizing the importance of curiosity, empathy, and slowing down difficult convers ... Show More
Jul 15
Healing Attachment - What Pursuers and Withdrawers Need To Work On In Individual Therapy
FREE 10 Day Couples Challenge Check out Relationship Academy! Healing attachment wounds begins with understanding how early relationships shaped the ways we seek connection, respond to conflict, and protect ourselves from rejection. In this episode, we explore how insecure atta ... Show More
54m 45s
Jul 6
Breaking Old Patterns for Deeper Love with Stefanos Sifandos
FREE 10 Day Couples Challenge Check out Relationship Academy! In this episode, we talk with Stefanos Sifandos about how old wounds, relational patterns, and emotional reactivity can shape the way we show up in love. He shares why healthy relationships require self-awareness, repa ... Show More
57m 9s
Nov 2023
Ep 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationship
In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and ... Show More
1h 2m
Mar 2025
Honest Conversations: Letting Go of Guilt and Speaking Your Truth
Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is ... Show More
19m 12s
Mar 2023
104. 3 Essential Skills for Managing Conflict
<p>Have you ever wished to be heard, that you felt safe to bring up difficult topics, or maybe you just wanted you and your partner to be good role models for your kids when it comes to how to fight?</p>
<p>If you have, this episode is for you. </p>
<p>In this episode, we cover a ... Show More
16m 48s
Mar 2025
Friendship, Narcissism, Family and Letting Go
On this week's episode, we dive into the complexities of friendships, boundaries, narcissism, and emotional resilience. We discuss the fine line between being supportive and being emotionally drained, the role of victimhood in interpersonal conflicts, and the challenges of dealin ... Show More
33m 41s
<p dir="ltr">Do you people-please to avoid hurting them?</p> <p dir="ltr">Are there decades-long friendships you're afraid to lose, despite having outgrown them?</p> <p dir="ltr">If you are nodding your head, this episode is for you. I am talking all about boundaries with friends ... Show More
