In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship.
In this episode, I'm giving you examples of boundaries around food and body talk that people set as well as explaining helpful and unhelpful ways to set boundaries. Listen in to find out how you can use boundaries to take care of your self and your emotions.
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Find show notes and more information at https://coachkir.com/277