logo
episode-header-image
Apr 2021
24m 9s

Why We Hold On To Those Who Are Not Mean...

THOUGHT CATALOG
About this episode

Books by Bianca ➝ https://shopc.at/why-we

In this episode, Bianca empathizes with the reasons why establishing boundaries can sometimes be difficult. As empaths, we understand how rejection or losing love can affect our emotions so deeply. However, boundaries are meant to support genuine love, not stifle it. These words will help you realize that by letting go of what no longer serves you, you are just one step closer to experiencing the kind of love you truly deserve.  

"You are not abandoning someone when you decide to choose yourself.” — Bianca Sparacino


Follow Bianca ♥

Follow us on TikTok

Subscribe to In Your Feelings on Spotify

Subscribe to In Your Feelings on iTunes

Sign up for B's Newsletter to receive podcast subscriptions, updates and more

Download our App

Up next
Jan 2022
Lies Your Anxiety Is Telling You
Books by Bianca ➝ https://shopc.at/new-year • Follow Bianca on Instagram ♥• Follow us on TikTok• Subscribe to In Your Feelings on Spotify• Subscribe to In Your Feelings on iTunes• Sign up for B's Newsletter to receive podcast subscriptions, updates and more• Buy Thoughtful B ... Show More
47m 8s
Dec 2021
Things To Let Go Of As You Enter A New Year
Books by Bianca ➝  https://shopc.at/new-year      Wishing everyone a safe and happy new year 🤍🎧 • Follow Bianca on Instagram ♥• Follow us on TikTok• Subscribe to In Your Feelings on Spotify• Subscribe to In Your Feelings on iTunes• Sign up for B's Newsletter to receive pod ... Show More
30m 25s
Nov 2021
On Grief & Losing The Ones Who Meant The World To Us
Books by Bianca ➝ https://shopc.at/grief "Happiness is very, very small. It is love. it is depth. It is connection. It is the beauty you feel when you are surrounded and present with people who love you and see you and encourage you and support you. It doesn't matter what yo ... Show More
46m 33s
Recommended Episodes
Jun 2024
203. Why do we feel unloveable?
Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss:  The origins ... Show More
37m 32s
Jul 2022
Why Your Constant Need for Validation Will End Your Relationship | Relationship Theory
Are you struggling with an inner negative voice that tells you, “You’re not good enough,” and makes you feel insecure around your partner? It’s time, here and now, for you to shake off and silence that destructive way of thinking and step into a mindset of growth and positivity s ... Show More
16m 7s
Feb 2023
How to AVOID Falling Out of Love and If Your Relationship is WORTH Saving | Tom & Lisa Bilyeu
One thing nearly every single couple does is argue and have disagreements. Communication allows you both to heal and address the issues that cause the arguments, but what happens when those issues, however small, are not being addressed? Does being pissed off for a day or multipl ... Show More
19m 7s
Oct 2021
15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over
In this OPEN(HEART) episode of the OPENHOUSE Podcast, off the back of Episode 14 discussing all things Kourtney Kardashian and Travis Barker’s new engagement, today we look at Scott - discussing all things breakups as we shine a light on what we know Scott Disick might be feeling ... Show More
43m 6s
May 2024
Why Do We Leave So Many Things Unsaid?
Are you missing out on important moments with your loved ones because of unspoken words? In our busy lives, it's easy to assume there will always be more time or that people already know how we feel. However, leaving things unsaid can lead to regret and pain, not just for us but ... Show More
10m 42s
May 2022
LOVE EXPERT Reveals Why People CAN’T FIND LOVE & How To FIX THAT! | Spirit
Meeting someone new that gives you all the right feels is tough. Once you’ve met that someone and that new relationship energy has you drunk in love and intoxicated with hormones, you blink and a year or two have passed and now you’re sobering up… uh oh!How do you make relationsh ... Show More
59m 17s
Apr 2022
STOP Emotional Overwhelm In It’s Tracks By Following These TIPS | Lisa Bilyeu
Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something ... Show More
55m 2s
Oct 2021
How to STOP Being A Pushover, Set Boundaries and Stand Your GROUND!
Boundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of t ... Show More
41m 2s
Dec 2022
How to Stay EVEN KEELED When Triggered or Emotionally HURT | Tom and Lisa Bilyeu
On Today's Episode: In a healthy loving relationship, neither partner is looking for ways to hurt their partner’s feelings. On a long enough time line, however, hurting each other's feelings or accidentally pushing each other’s trigger points is bound to happen. It doesn’t mean t ... Show More
31m 4s