Nutrition & Training for Endurance Athletes with Will Frantz| Listen on Anghami

Nov 21

Coaches Compass: Successful Coaches Have This In Common

In this episode of the Coaches Compass, Mike drops some serious tough love about what's missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your <a href='http://thecollective.inc/'>7-day free trial ... Show More

26m 20s

Nov 19

Should You Weigh Yourself Daily?

In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this ep ... Show More

16m 2s

Nov 19

Should You Weigh Yourself Daily?

In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this ep ... Show More

16m 2s

Jul 2021

How to Become More Resilient to Stress and Perform at your Best with Mike T. Nelson #181

We're welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls "physiological flexibility." We're all subjected to varying degrees and kinds of stress, so it's crucial to learn how to get your body to be as adaptive as po ... Show More

1h 10m

Feb 2023

Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

<a href= "https://strengthrunning.com/strength/">Strength training</a> is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ... Show More

1h 3m

Mar 2018

#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry

This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs. I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not ... Show More

1h 34m

Oct 2021

Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?

There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overa ... Show More

18m 32s

Dec 2021

High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ... Show More

57m 34s

Mar 2022

Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then ... Show More

54m 6s

Nov 2021

The Race for Performance Begins with Health, Inside Out with Dan Garner #210

Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ... Show More

1h 22m

Nutrition & Training for Endurance Athle...