One conversation can change your life. And this episode, could just be it. Meet Shahroo Izadi – a best-selling author and Behavioural Change Specialist known for her expertise in addiction treatment. But, beyond that, she is also a woman who achieved a life-changing milestone by losing 55kg through implementing the exact behavioural change tactics that we talk about in this episode. Throughout our conversation, Shahroo delves into the intricacies of behavioural change - uncovering truths we may not always want to face. From the struggles of losing weight to writing a book on imposter syndrome, the psychology behind addiction and what practical steps you can take to create great habits - Shahroo's insights are beyond brilliant, and I can't wait for you to hear them yourself. Grab a paper and pen, you'll want to write down her tips and advice to skyrocket your transformation. Hit play and let's go!
Discussion points:
02:22 Shahroo's experience on the DOAC podcast
05:10 The struggle of losing weight
09:33 The damage of shortcuts in weightloss
10:05 More about her gastric band surgery
13:46 The difference between addictions and habits
15:52 The relationship between childhood and addictions
19:29 About imposter syndrome
23:22 The challenges Shahroo's clients face
36:06 Shahroo's biggest milestones
49:34 Practical steps to create great habits
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