Kerri Richardson talks about how to make change stick
Episode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself
Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundat ... Show More
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Oct 2019
Reclaiming Your Path | Cyndie Spiegel
<p>Cyndie Spiegel was a rising star in the fashion industry. Fifteen years in, living the life so many dream of, she made a bold decision. To walk-away from her career and, in no small part, her life, in order to create the space to step into a powerful new season of contribution ... Show More
1h 7m
Dec 2023
Self-Reflection in Eight Steps with Actress Stephanie Szostak
As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us as today’s guest, “A Million Little Things” and “The Devil Wears Prada” actor Stephanie Szostak, shares the eight self-ref ... Show More
28m 38s
Aug 2021
Katy Milkman | How to Change
<p>Ever want to change something that really matters to you, but struggle to make it stick, let alone wonder how to ever get started? You’re not alone. There is so much misinformation in the world of behavior change, which is why I wanted to sit down with Katy Milkman to see if w ... Show More
1h 2m
Jul 2021
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares how to get started on healthy habits.
Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ... Show More
9m 27s
Nov 2022
Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner
<p>Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something that exploded in the best of ways. A business serving thousands of people, a great living, security, possibility, an amazing channel of expression. And ... Show More
1h 10m