logo
episode-header-image
Aug 2023
2h 31m

315: Evolving Views on Saturated Fat, Ca...

MAX LUGAVERE
About this episode
tail spinning
Up next
Yesterday
587: The 5 Biomarkers That Predict How Well You’ll Age | Florence Comite, MD
Florence Comite, MD, a Yale-trained endocrinologist, precision-medicine pioneer, and author of Invincible, explains the five biomarkers that reveal how well you’re aging and explores testosterone, metabolic health, cardiovascular risk, biological-age testing, sleep, fertility, an ... Show More
1h 5m
Jul 15
586: The Dermatologist’s Guide to Skin Cancer, Hair Loss, Itch, and Aging | Teo Soleymani, MD
Teo Soleymani, MD, board-certified dermatologist, fellowship-trained skin cancer surgeon, and author of Skin Protocols, returns to The Genius Life for a wide-ranging conversation on skin cancer, sun exposure, anti-aging, itch, hair loss, and the daily habits that actually support ... Show More
1h 28m
Jul 8
585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD
Dr. Dave Rabin, MD, PhD, a board-certified psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive, joins Max to explain why modern life feels so overwhelming, how anxiety can be understood as a signal from the body, and what simple tools can help restore a sens ... Show More
1h 17m
Recommended Episodes
Sep 2023
Do This To Build Muscle, Burn Fat & Get Healthy - Stan Efferding - #682
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, power ... Show More
2h 24m
Jun 2019
Bodybuilding with Stan Efferding
He's known as the "The Strongest Man in Professional Bodybuilding" but we think he might also be one of the smartest. Pro Bodybuilder Stan Efferding joins the show. We talk training secrets, diet advice, why other pro athletes come to him for help and what it's like to appear on ... Show More
1h 15m
Oct 2022
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37) How do I manage my hunger leve ... Show More
1h 39m
Jan 2024
397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is. We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competi ... Show More
1h 17m
Apr 2021
254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology
Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig into Austin’s background & what you can look forward to within the book. Timestam ... Show More
1h 14m
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
tail spinning
2h 51m
Feb 2024
Kurt Havens - Bodybuilding Pharmacology
Kurt Havens is an expert in Bodybuilding Pharmacology, performance-enhancing drugs, anabolic steroids, and the science of building muscle. He's currently pursuing his PhD in Endocrinology, has coached IFBB pro bodybuilders, competed himself for decades, and written ebooks and cou ... Show More
59m 16s
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
<p>Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad be ... Show More
2h 4m
Jun 2022
Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756
<p>Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, ... Show More
2h 21m
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ... Show More
1h 6m
Listen to millions of songs and podcasts on Anghami