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Aug 2023
2h 31m

315: Evolving Views on Saturated Fat, Ca...

MAX LUGAVERE
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Oct 28
600: The Nutrition Scientist Who Says We've Been Thinking About Food All Wrong | Dariush Mozaffarian, MD
Dr. Dariush Mozaffarian, leading nutrition scientist, cardiologist, and author of Food Is Medicine, joins Max to challenge conventional wisdom about calories, obesity, and the protein craze—and explain why what we eat may matter as much as how much we eat, with some surprising in ... Show More
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599: How to Choose Better Protein for Your Health and Budget | Paul Greive
Paul Greive, cofounder of Pasturebird (use code GENIUS for a discount), joins Max to explore how the way chicken is raised may affect its nutritional quality, what food labels really mean, and how to choose and cook better protein for your budget.This episode is proudly sponsored ... Show More
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598: Why You’re Eating Healthy but Still Not Losing Fat | Dominik Nischwitz, ND, DDS
Dr. Dominik Nischwitz returns to unpack the biggest myths about fat loss, muscle growth, and healthy eating—and how to get leaner and stronger without obsessing over every carb, calorie, or wearable score.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at h ... Show More
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