He's known as the "The Strongest Man in Professional Bodybuilding" but we think he might also be one of the smartest. Pro Bodybuilder Stan Efferding joins the show. We talk training secrets, diet advice, why other pro athletes come to him for help and what it's like to appear on Shark Tank. Then, John Shull explains why he's a paragon of genetic fitness. And ... Show More
Aug 2025
481: The Worlds Strongest Bodybuilder - Stan Efferding
In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, ... Show More
1h 10m
Sep 2023
Do This To Build Muscle, Burn Fat & Get Healthy - Stan Efferding - #682
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, power ... Show More
2h 24m
Aug 2023
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
<p>Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional ath ... Show More
2h 31m
Jan 2024
397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.
We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competi ... Show More
1h 17m
Jan 2023
301: What is Jamie's wedding workout routine!? With his PT Shaun - Part 1
<p>Fitness worldchamp, businessman and Jamie’s personal trainer, Shaun Stafford, is teaching us how to get <em>ripped</em> in 2023. And oh boy are we pumped (and <em>buzzing</em> from Shaun's energy drinks)... we chat all things fitness, bodybuilding and Jamie's workout routine f ... Show More
30m 16s
