More show notes at https://www.just-fly-sports.com/podcast-398/
Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical prepar ... Show More
Aug 27
530: Kristina Centenari on Nervous System Literacy and Athletic Flow
In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and usin ... Show More
1h 29m
Aug 20
529: Clifton Harski on Jump Training and Multi-Directional Strength
In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should ... Show More
1h 10m
Aug 13
528: Dan Back on The Natural Foundations of Speed and Athleticism
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, and the value of broad movement e ... Show More
1h 18m
Feb 2023
152: Optimising Youth Speed Training: They're Not Just Small Adults
In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Perf ... Show More
19m 7s
Apr 2025
265: Why Sprint and Jump Training Transforms Every Athlete
In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includin ... Show More
30m 33s
Jul 2020
15: Unleash Untapped Potential With Holistic Programming
In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us. Specifically Fergus will be looking at: Why it is important to program from a holistic perspective How you can structure holistic training methods How these methods may differ in small vs la ... Show More
23m 56s
Jul 2022
Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773
<p>In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of C ... Show More
1h 39m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m