logo
episode-header-image
Sep 2020
32m 45s

Mark Bell's Saturday School EP. 15 - Dra...

Power Project Studios
About this episode
tail spinning
Up next
Jul 6
Why Exercise Doesn’t Make You Immune to Diabetes
On this episode of Mark Bell’s Power Project, Andrew Koutnik joins us to break down why exercise doesn’t automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get into how fit athletes can still develop prediabetes, why carbohydrates and fats c ... Show More
1h 45m
Jun 29
How to Build Real Athleticism Again
In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics, why I’m lifting differently now, and how trying new skills can open up your bo ... Show More
45m 59s
Jun 25
Tait Fletcher & Keith Jardine: Fighters, Film, Suffering & Reinvention
Tait Fletcher and Keith Jardine joined us to talk about the brutal overlap between fighting, acting, writing, directing, brain health, creativity, and what it really takes to keep reinventing yourself. We got into Keith’s film Kill Me Again, Tait’s work in Hollywood, the Chuck Li ... Show More
1h 52m
Recommended Episodes
May 2020
Episode #98: Prioritizing Health
Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicin ... Show More
57m 52s
Sep 2023
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
<p>In this episode, I sit down with Mark Bell, a hybrid athlete who&#39;s shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in healt ... Show More
1h 28m
Jan 2024
359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
<p>Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.</p> <p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href= "https://bit.ly/46XTn8f">https://bit.ly/46XTn8f</a> - Get ... Show More
1h 39m
Nov 2022
Stop Being Shamed Out Of Your Competitive Edge - Mark Bell - #549
Mark Bell is a world record-breaking powerlifter, owner of Super Training Gym and inventor of the Sling Shot. A lack of support killed more dreams than a lack of competence ever did. There's a modern trend that trying hard at things and taking them seriously is uncool. Disincenti ... Show More
1h 16m
Sep 2024
Getting Psyched Up for the Gym
tail spinning
1h 10m
Sep 2025
213 - Stop Letting Fitness Limit Your Life
Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ... Show More
59m 11s
Jan 2023
Here’s How to Stay More Consistent with Exercise this Year
There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ... Show More
34m 22s
Sep 2021
There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More
15m 6s
Jan 2025
What NOT to do in the New Year for Best Results
tail spinning
57m 35s