Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable!
This week's podcast is from a conversation I had with Matt Chittim on the Rambling Runner Podcast. Matt is a runner and a coach, and his enthusiasm and knowledge about the sport has made his podcast enormously popular. We have covered an array of topics in our previous conversations, but this one focuses on one of my favorite topics: strength training.
Matt and I talk about some different aspects of strength training in this episode, including roadblocks that keep runners from getting into the gym, and why it's ok not to optimize every aspect of your training.
For more on this topic, get Strength Running's free strength course.
Our discussion also includes:
My conversations with Matt are always fun, energetic and informative. Enjoy!
Links & Resources from the Show:
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