logo
episode-header-image
Jun 2022
1h 19m

Powerlifting Is Great Exercise for EVERY...

Power Project Studios
About this episode
tail spinning
Up next
Jul 6
Why Exercise Doesn’t Make You Immune to Diabetes
On this episode of Mark Bell’s Power Project, Andrew Koutnik joins us to break down why exercise doesn’t automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get into how fit athletes can still develop prediabetes, why carbohydrates and fats c ... Show More
1h 45m
Jun 29
How to Build Real Athleticism Again
In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics, why I’m lifting differently now, and how trying new skills can open up your bo ... Show More
45m 59s
Jun 25
Tait Fletcher & Keith Jardine: Fighters, Film, Suffering & Reinvention
Tait Fletcher and Keith Jardine joined us to talk about the brutal overlap between fighting, acting, writing, directing, brain health, creativity, and what it really takes to keep reinventing yourself. We got into Keith’s film Kill Me Again, Tait’s work in Hollywood, the Chuck Li ... Show More
1h 52m
Recommended Episodes
Jan 2024
359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
<p>Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.</p> <p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href= "https://bit.ly/46XTn8f">https://bit.ly/46XTn8f</a> - Get ... Show More
1h 39m
Sep 2023
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
<p>In this episode, I sit down with Mark Bell, a hybrid athlete who&#39;s shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in healt ... Show More
1h 28m
Sep 2024
Dr Mike Weighs in on the Squats as Cardio Debate
tail spinning
53m 21s
Mar 2024
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p> <p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More
45m 48s
Dec 2024
Hypertrophy Training is Nuanced
tail spinning
1h 3m
Nov 2022
Stop Being Shamed Out Of Your Competitive Edge - Mark Bell - #549
Mark Bell is a world record-breaking powerlifter, owner of Super Training Gym and inventor of the Sling Shot. A lack of support killed more dreams than a lack of competence ever did. There's a modern trend that trying hard at things and taking them seriously is uncool. Disincenti ... Show More
1h 16m
Nov 2018
#28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life
<p>In this episode, Mark and Chris Bell discuss their love of powerlifting, their unbelievable personal records, and what prompted the making of their now iconic film, Bigger, Stronger, Faster. They also very openly discuss steroid use, their tragic family history with addiction, ... Show More
2h 11m
Apr 2024
#138: The Strength To Lift Up The World
<p>Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you&#39;ll ... Show More
8m 21s
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m