logo
episode-header-image
Sep 2023
12m 52s

#109: Anxious Attachment & Open Relation...

Stephanie Rigg
About this episode

In today's episode, I'm sharing some thoughts around anxious attachment & open relationships. While not being my personal experience, this is an area I receive a lot of requests and questions around, as various non-monogamous relationship structures grow in popularity. 

We'll cover:

  • common struggles of anxious attachment and how they might show up in an open relationship structure
  • the importance of having a strong relationship to self when exploring open relationships
  • communication, boundaries and self-advocacy
  • why you should never agree to open a relationship just to hold onto someone

Download the FREE Anxious Attachment Starter Kit here

Join the 28-day Secure Self Challenge! Starts 10 Feb 2025

Additional Resources



Up next
Aug 19
#202: How Attachment Styles Influence Friendship Dynamics
We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally devel ... Show More
21m 50s
Aug 12
#201: How to Actually Heal from a Breakup
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again.In today’s episode, I’m offering a more grounded, inten ... Show More
22m 7s
Aug 5
#200: How to Like Yourself More
So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused on becoming someone we actually like?In today’s episode, I’m sharing five practica ... Show More
23m 3s
Recommended Episodes
Jan 2023
Do Open Relationships ACTUALLY Work? - TWR Podcast #84
Open relationships have become more and more common, especially among younger generations. But the question is, "do open relationships ACTUALLY work?" From both a science and practical level, are open relationships actually viable, or are they just idealistic and doomed to fail? ... Show More
44m 3s
Aug 2022
#61: Stop Getting Attached Too Quickly In Relationships
Do you get attached too quickly in relationships or become intimate before you're ready? Or even worse, have you ever ended up in a hazy three-year relationship with the first person who gave you attention, or even *shudders* someone you don't even like? If this sounds ... Show More
21m 4s
Jan 2024
Understand Your Attachment Styles, Needs, and Behaviors: Episode 326
Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are familiar with th ... Show More
30m 2s
Feb 2024
#5 - Asking About The Relationship Status + Getting Needs Met
In this episode, we catch up from the week + talk into... - How to get your needs met in a relationship - When to ask about the relationships status & So much more. This episode was a juicy one to start things off, make sure you tune in every week if you want to catch up with us ... Show More
39m 39s
Jul 2024
Powerful Communication to Create Conscious Love
Click here to book your Free Intro Call for Inspired Love    Most of us don't realize how much power we actually have to move a relationship in the direction we want it to go!    When a relationship isn't meeting our needs, many of us are likely to play manipulative games, withho ... Show More
1h 18m
May 2022
#296 - Attachment Styles in Relationships
Why do we react the way we do? Attachment styles in relationships are a powerful force. Understanding your attachment style, as well as that of your partner, can help you create a more compassionate partnership. In this episode, you'll learn about attachment patterns, identify yo ... Show More
51m 26s
Listen to millions of songs and podcasts on Anghami