Normalizing Insecurities and Relationshi...

Not all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to feel secure. You’ll learn how to tell the difference, why both stem from the same ... Show More

Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, who protects themselves through control and high standards. Y ... Show More

In this episode of Let’s Talk Attachments, we dive into what compatibility in relationships really means—and why it matters so much more than chemistry alone. I’ll break down how to recognize true alignment in core values, lifestyle choices, emotional needs, and long-term goals, ... Show More

This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ... Show More

If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the roo ... Show More

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ... Show More

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions ... Show More

“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach. In this episode, I share 2 frameworks to consider when answering this question, why answering this question can be so challenging, and important reminders to keep i ... Show More

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More

It’s normal to feel afraid when in relationships because we so badly want to trust that the person we are with is truly the right one for us! But what happens when you’re not sure? Sometimes our fears or insecurities are loud! It can cause us to question, should I leave this rela ... Show More

In today's episode, I'm sharing some thoughts around anxious attachment & open relationships. While not being my personal experience, this is an area I receive a lot of requests and questions around, as various non-monogamous relationship structures grow in popularity.  ... Show More

This episode will not only help determine if you are are dealing with relationship anxiety, but it will also provide the best ways to overcome it. 

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ... Show More