Normalizing Insecurities and Relationshi...

<p>In this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, loneliness, rebuilding faith, and learning to trust myself ag ... Show More

Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin hea ... Show More

In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — and how transformational that can be for your healing and rela ... Show More

This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ... Show More

If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the roo ... Show More

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ... Show More

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions ... Show More

<p><span style="font-weight: 400;">“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach.</span></p> <p><span style="font-weight: 400;">In this episode, I share 2 frameworks to consider when answering this question, why ... Show More

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More

It’s normal to feel afraid when in relationships because we so badly want to trust that the person we are with is truly the right one for us! But what happens when you’re not sure? Sometimes our fears or insecurities are loud! It can cause us to question, should I leave this rela ... Show More

<p>In today&apos;s episode, I&apos;m sharing some thoughts around anxious attachment &amp; open relationships. While not being my personal experience, this is an area I receive a lot of requests and questions around, as various non-monogamous relationship structures grow in popul ... Show More

This episode will not only help determine if you are are dealing with relationship anxiety, but it will also provide the best ways to overcome it. 

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ... Show More