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Sep 2023
1h 14m

"How can I stop hating myself?" ep.182

Kati Morton, LMFT
About this episode
Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it. She then explains more about dissociation and freeze states. She dives into what causes them, how our nervous system decides what to do, and what techniques sh ... Show More
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