Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilling life.
Some of the things I share are how to manage the stress related to an i ... Show More
Yesterday
295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch
Do you ever feel like work has taken over your life? Or maybe you’ve tried to find "work-life balance,” but it feels impossible? If your job has you feeling stressed out and overwhelmed, this episode is for you. My guest is psychologist and author Guy Winch, whose latest book, Mi ... Show More
47m 20s
Feb 23
293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene
Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you’ve tried every reward chart and consequence system out there, but nothing seems to work? If you’re ready for a new approach to parenting, this episode is for you. My guest is Dr. Ross Gre ... Show More
47m 28s
May 2020
Mental health and self care 101: opening up, meditation, mindfulness & counselling
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to ... Show More
39m 54s
Jul 2024
4 Ways To Deal With Anxiety
<p>I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantast ... Show More
19m 36s
Dec 2022
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ... Show More
44m 16s