Stuck in a Job You Hate? How to Cope

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3330:Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2693:Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and o ... Show More

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down.   When faced with life's curveballs, it's crucial to have the rig ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3512:Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your ... Show More

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers st ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2877:Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that hol ... Show More

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspac ... Show More

How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over t ... Show More