Career transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Jan 2025
Career Transition: Why “Surprise and Delight” Matters for Career Success and Satisfaction
Love Your Career Podcast? Let us know!In this inspiring episode of Your Career Podcast, I share the lessons I learned from an unforgettable stay at the playful and creative W Hotel in Darling Harbour, Sydney. This delightful experience challenged my expectations, sparked fresh id ... Show More
17m 45s
Nov 2025
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s
Aug 2024
3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3282:
Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with persona ... Show More
9m 29s