In this episode, I share some hard truths about how insecure attachments (anxious, dismissive-avoidant, and fearful-avoidant variations) experience relationships in hopes of cultivating more self-acceptance and realistic expectations for themselves and others.
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Oct 5
What Each Attachment Style Sacrifices to Stay in a Relationship
What does your attachment style cause you to sacrifice in order to keep a relationship?In this episode, I explore how anxious, avoidant, and fearful-avoidant attachment can influence what we tolerate, give up, or mistake for “healing” in relationships, and how to tell the differe ... Show More
14m 1s
Sep 22
Dating Securely After Loving an Avoidant
Dating after loving an avoidant can change the way you experience connection, chemistry, and even security. In this episode, I’m sharing what I’ve learned personally and professionally about dating more securely—without letting old attachment patterns choose for you.Ready to go d ... Show More
15m 45s
Sep 10
Dating Securely After Loving an Anxious Attacher
In this episode, I’m talking about what it looks like to date securely after loving someone with anxious attachment. We’ll explore how an anxious relationship can shape the way you experience closeness, independence, reassurance, and even another person’s disappointment—and how t ... Show More
18m 43s
Sep 2025
The Push-Pull and Navigating Second Chances
<p>When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. </p><p>In this episode of <b>Decoding Attachment</b>, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ... Show More
32m 7s
Mar 2025
Lessons I’ve Learned For Better Relationships
<p>Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. </p><p>Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More
32m 7s
May 2025
#49: Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ... Show More
51m 7s
Jun 2025
#53: From Anxious to Secure: 5 Indicators of Healing
In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ... Show More
41m 28s
Jul 2022
#16: Anxious Attachment, Conflict & Communication
<p>In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools ... Show More
21m 6s