Path To External Self - Awareness

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

The Inner Guidebook Podcast (Ep.4) How to Gain Self Value to Improve Your Life. We delve into the art of gaining self value, and how we can improve all aspects of our lives through self value. From practical strategies to cultivate self confidence, self esteem, self awareness, se ... Show More

This week's episode is all about cultivating an emotional self-care routine. Get your notebooks out as I walk you through how to think about what you need to establish a self-care routine that cultivates deeper levels of self-love, self-awareness, and manifesting a life you love ... Show More

The Inner Guidebook (Ep.2) Embracing Change Change can be scary and uncomfortable, but it's also an opportunity for growth and personal development. In this episode of The Inner Guidebook, we dive into the mindset shifts and strategies that can help us navigate change with confid ... Show More

In this episode, I discuss the cultivation of self-love as a healing and self-awareness practice.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to integrate your ... Show More

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes ... Show More

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authenticity ... Show More