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Sep 2023
36m 54s

How to make time for yourself

Fiona Killackey, My Daily Business
About this episode

In this episode, Fiona talks about the importance of working up time for self-care and personal priorities. She also discusses the long-term benefits of such self-care practices for mental and physical health. Tune in!

You'll Learn How To:

  • The importance of prioritizing self-care and personal health
  • Strategies for finding time for self-care within a busy schedule
  • Communicating with family members and other stakeholders about your self-care commitments
  • Setting and maintaining boundaries to protect your personal time
  • The importance of being a role model for children
  • The empowerment of taking control of your time
  • Prioritizing self-care and well-being as a small business owner
  • Creating a weekly schedule that accommodates personal priorities
  • Strategies for managing health conditions and chronic issues

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