In this episode, Fiona talks about the importance of working up time for self-care and personal priorities. She also discusses the long-term benefits of such self-care practices for mental and physical health. Tune in!
Oct 30
666: What does the next chapter look like?
In this coaching episode, Fiona Killackey explores why planning for the future is still important, even in a world of rapid technological and economic change. Sharing a practical exercise she uses with coaching clients, Fiona encourages business owners to look beyond traditional ... Show More
10m 58s
Oct 27
663: Are these five things costing your business?
In this quick tip episode, Fiona Killackey shares five areas of your business that could benefit from a refresh, from unused subscriptions and digital clutter to security, outdated website information and financial housekeeping. With practical suggestions for tackling the things ... Show More
9m 36s
Jan 2024
2586: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on Personal Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More
11m 18s
Jun 2017
48. Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan
Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice? You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge. Tammy Duncan, like ... Show More
28m 20s
Nov 2019
How We Take Care of Ourselves
At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to ... Show More
36m 21s
Sep 2022
28. how to practice self-care
<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p>
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<p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More
6m 46s