How to make time for yourself

Award-winning author and illustrator Jess Racklyeft has created more than 50 children’s books, but her path to a full-time creative career was anything but straightforward. In this episode, Jess chats with Fiona about moving from publishing and sales into illustration, the realit ... Show More

Confidence isn’t something you either have or you don’t. In this Quick Tip episode, Fiona challenges the idea that you need to feel confident before taking action, and explores why confidence is actually a skill built through repetition. From putting up your prices to showing up ... Show More

In this coaching episode, Fiona challenges one of the biggest myths in business: that being constantly busy is a sign of success. She explores why busyness can become a distraction from the work that truly matters and shares practical ways to create more space, clarity and intent ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586:  Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More

Hello and welcome to episode 245 of The Mindful Kind podcast.  In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen tim ... Show More

Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice?  You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge.  Tammy Duncan, like ... Show More

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More

At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to ... Show More

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More

<p>Today&#39;s episode of the podcast is an interview I did on The Marketing Playbook podcast with Mark Friedman last year. I talk about time management and the importance of prioritizing tasks in our daily lives. I also share my thoughts on self-compassion and how empathy toward ... Show More