At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to take care of ourselves (and then actually do it). Guest: Ashley Whillans. Our t ... Show More
Jun 16
Let Go of the Beliefs That Limit How You Lead
Many of us have internal beliefs—I need it done now, I know I’m right, I need to be involved—that feel like truth but actually hold us back as leaders. Executive coach Muriel Wilkins calls these counterproductive beliefs “hidden blockers,” and she talks the Amys through the proce ... Show More
34m 30s
Jan 2021
A New Way to Think About Your Time | Ashley Whillans
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ... Show More
1h 14m
Nov 2022
A guide to surviving layoffs
If you’ve recently been laid off, see a possible layoff coming, or know someone who is affected, we made this episode especially for you. You’ll hear other Hello Monday listeners talk about past layoff experiences - how it affected them, what they learned, and where they got to. ... Show More
35m 27s