Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice? You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge. Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we te ... Show More
Jul 13
How to Reinvent Yourself: A 4 Step Framework for Starting Over
Jay Papasan talks with Steve Kamb, founder of Nerd Fitness and author of How to Try Again, about what it takes to change course. Steve shares his PACT framework: Pause, Accept, Change, and Try, and explains why real change often feels messy before it feels clear. Together, Jay an ... Show More
46m 7s
Jun 29
Change Your Relationship with The Gap (In Business and in Life)
High achievers know the gap well: the space between where you are and where you want to be. It can drive growth, but it can also become a source of fear, avoidance, and self-judgment. In this episode, Jay talks with five-time entrepreneur and executive coach Hannah Soto about the ... Show More
41m 19s
Feb 2025
Solo Sermon: Prioritize Your People | Episode 199 Part 2
Sis, let’s talk about it—when was the last time you really sat down and asked yourself, What am I working for? Who am I giving my time to? And is it really worth it?In this episode, I’m diving deeper into priorities—how easily we get caught up in overworking, overspending, and ov ... Show More
17m 17s
Sep 2023
Proven Time Management Tactics That Will Overcome Your Overwhelm
Do you constantly find yourself drowning in tasks, struggling to balance it all? Trust me, I get it – between balancing family, a full-time job, and potential side hustles, it can feel like a never-ending juggling act. But don’t worry, because I’ve got your back! In this episode, ... Show More
19m 18s
<p>Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);"><a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p> </p> <p><span style="color: rgb(0, 0, 0);">Do you sometimes experience mom ... Show More