logo
episode-header-image
Sep 2023
55m 15s

326: A Guy’s Guide To Periods: How To Op...

Monica Yates
About this episode
tail spinning
Up next
Aug 19
493: Rich, Happy & Healthy Series | Part 3: How to Have Your Dream Life Without Burning Out to Get It
On creating alignment so it feels easy (not exhausting) || ⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4 In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignm ... Show More
31m 36s
Aug 14
492: Hear It From My Husband: How to Get Your Man to Lead When He Has ADHD
ADHD isn't an excuse; stop using it as one. ⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is ... Show More
12m 29s
Aug 12
491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference)
Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next || ⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o In part two of the Rich, Happy & Healthy Series (go back and catch up on part 1 if you missed it—linked below!), Monica covers why chronic productivity i ... Show More
30m 39s
Recommended Episodes
Jan 2020
231: Understanding The Menstrual Cycle Will Improve Your Relationship!
Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body an ... Show More
46m 24s
Jun 2024
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies f ... Show More
11m 5s
Nov 2022
84. How to Cycle Sync Your Workouts for Better Hormones
tail spinning
16m 18s
May 2022
The Menstrual Cycle
<p>This episode covers the menstrual cycle.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/obgyn/reproductivesystem/menstrualcycle/'>https://zerotofinals.com/obgyn/reproductivesystem/<b>menstrualcycle</b>/</a> or in the reproductive system section of the ... Show More
6m 43s
Apr 2024
#13 - How To Become a Better Girlfriend/Wife (5 Tips)
In this episode, we talk about 5 things you can do to become a better girlfriend/wife! - How to support your man even when he won't take your advice... + So much more. Book free 30-minute call with us - https://calendly.com/charlieowencoaching/discovery-call This episode was a ju ... Show More
51m 59s
Oct 2022
Things You Didn’t Know About Your Cycle | TMI GIRL TALK - #132
<p>Today's episode of the podcast is sponsored by Better Help! To get 10% off your first month of online therapy, visit betterhelp.com/cimorelli</p> <p><br></p> <p>In this episode we will be doing some TMI Girl Talk and telling you everything you didn't know about your cycle! We ... Show More
1h 7m
Feb 2025
The Menstrual Cycle
What is cycle syncing, and should your boyfriend really be cooking you a steak when you’re on your period? We dig into the wonderful workings of our bodies and uncover just how much our hormones affect our lives, from how we feel each day to which romantic partner we select. Topi ... Show More
47m 54s
May 2023
104. cycle self care : all things motivation, cravings & pms while on your period
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ... Show More
51m 41s
Mar 2024
EP02: The Menstrual Cycle
<p>The menstrual cycle 101. What is a normal cycle? What is normal bleeding? Which symptoms are considered normal? Common myths? We cover all these questions and more..</p><p>Follow us on Instagram <a href='https://www.instagram.com/myfertilitypodcast/'>@myfertilitypodcast</a>, Y ... Show More
29m 47s