Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times.
In this episode, we discuss relationship advice topics that include:
How to improve your sex life if you're feeling anxious about the state of the world
The importance of distingu ... Show More
Jan 12
Individuation
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They explore how differences in processing, upbringing, values, and sensory experiences ca ... Show More
55m 37s
Jan 8
Marriage 2026: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026 Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning abou ... Show More
12m 27s
Jan 5
The First Pillar of A Secure Relationship (Window of Tolerance)
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed. In this episode, Colter, Cayla, and Lauren unpack how nervous systems have different thresholds, what it looks like to be inside vs. ... Show More
55m 24s
Feb 2023
Episode 171: How to Initiate Sex
<p>A lot of people struggle with sexual initiation. In fact, this is one of the most common topics that readers and listeners ask me about! So why is sexual initiation so hard, and what can we do to make it easier? Let’s talk about it!</p>
<p>For today’s show, I am joined o ... Show More
28m 22s
May 2022
Episode 93: Tips For Having The Best Sex Ever
<p>When it comes to sex, we could all benefit from a few pointers because great sex is usually something we have to figure out on our own. On previous episodes of the show, we’ve talked about things like expanding your definition of sex, learning how to communicate what you ... Show More
38m 16s
Dec 2023
Episode 253: Resolutions For Better Sex In 2024 (Essential Listen)
<p>Every time a new year rolls around, people start making resolutions for self-improvement. As you start to think about your own resolutions, consider resolving to have better sex. With the right set of resolutions, you can address problem areas in the bedroom, rekindle the spar ... Show More
39m 15s
Nov 2023
Episode 242: How To Have The Hottest Sex Ever
<p>How can I have better, hotter sex? This is a super common question people have about their intimate lives, so that’s what we’re going to be talking about today. In this episode, we’re going to walk you through what you need to know about taking your sex life to the next level. ... Show More
31m 21s
Nov 2023
Episode 243: 5 Ways Sex Toys Can Revolutionize Your Sex Life
<p>If you’re looking to take your sex life to the next level, something you might want to think about it is trying more sex toys! Sex toys have the potential to make sex, both solo and partnered, even better. And if you’ve never used sex toys before, we have you covered. The shee ... Show More
32m 41s
Jun 2024
Episode 298: The Keys To Good Sex, According To A Sex Therapist
<p>When it comes to having sex, there are a lot of “rules” that what we’re supposed to follow. But many of those rules contradict one another, making it hard to know what to do. In today’s show, we’re going to discuss whether we should even be follow ... Show More
29m 4s
Nov 2022
Episode 142: Sex, Love, and Life Advice From the Experts
<p>Want to lead a better life in the bedroom and beyond? This episode is for you! I asked six experts for their favorite pieces of sex advice, relationship advice, and life advice. These bonus interviews come from a stellar line-up of previous guests on the show, including:</p>
< ... Show More
33m 5s