PMS - Please Make Space

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ... Show More

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More

Episode 168 with Korra O’Neill.“I take a lot of pride in thinking about how my ancestors were probably the warriors who protected the village and took care of everybody in a way not everybody's brain can handle.”Korra is a queer AuDHD period biohacker and co-founder of Unleash Yo ... Show More

<p>Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.</p><p>This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.</p><p>Dr. Jen Gunte ... Show More

Let’s be honest. There’s a lot of BS we’ve been accepting as the “norm” that we really should be questioning. High stress levels? Of course stress sounds normal, who isn’t stressed and your stress levels are sky high. You’re running around doing everything and trying to be everyt ... Show More

We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms? Dr. Trevor Cate is the bestselling author of the book, Cle ... Show More

I loved this fascinating conversation with Dr Antia Mitra aka @Gynaegeek. We’re talking about all the things you every wondered about gynaecology and busting a few myths in the process.Anita helps to take the anxiety out of this topic with her caring, relaxed and clued up approac ... Show More

Episode 157 with Sari Solden. [Replay].Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received f ... Show More

<p>Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle &amp; note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP ... Show More

<p><em>(Tangible tips and important notes when shifting your cycle *safely and slowly*)</em></p> <p><br></p> <p>Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself not ... Show More

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i ... Show More