Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body and brain, do you know your own or your partners exact day on the cycle right now? ... Show More
Yesterday
Emotional Regulation and Why It’s Important In Relationships: Part 2
In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to conne ... Show More
47m 57s
Jun 8
Connection vs Safety
In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into c ... Show More
53m 17s
Jun 4
Emotional Regulation and Why It’s Important In Relationships: Part 1
Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or do something you would not norm ... Show More
50m 7s
May 2022
Understanding Your Female Body & Optimizing Your Cycle with Maddie Miles (@themaddiemiles)
#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passiona ... Show More
1h 1m
Jan 2024
Episode 261: Breaking Negative Cycles In Relationships
<p>A negative cycle starts when one partner in a relationship feels hurt and then says something critical. Then, the other partner feels hurt and responds in kind. This repeats over and over, and the hurt feelings escalate. In the last episode, we talked about why these cycles ha ... Show More
31m 59s
Sep 2023
326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)
<p>Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP ... Show More
55m 15s
May 2024
601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series
<p>Get the Start Today Journal - https://starttoday.com/products/start-today-journal </p><p>In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormo ... Show More
46m 17s
Aug 2023
617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ... Show More
1h 42m