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326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself
Originally Aired: July 30, 2020
Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera.
When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psycho ... Show More
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Dr. LePera discusses her insights into the mind-body connection and emphasizes the significance of mindfulness and self-awareness. She introduces practical techniques for reducing stress, such as grounding exercises and conscious breathing. Dr. LePera also highlights the role of self-compassion and reframing negative thought patterns to improve mental well-b ... Show More
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Check out the full episode: <a href="https://greatness.lnk.to/988" target="_blank">https://greatness.lnk.to/988</a></p><p ... Show More
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Check out the full episode: <a href="https://greatness.lnk.to/1852" target="_blank">https://greatness.lnk.to/1852</a></p> ... Show More
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Check out the full episode: <a href="https://lewishowes.com/podcast/dean-graziosi/" target="_blank">https://lewishowes.co ... Show More
