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Jul 2023
9m 41s

How To Transform Your Emotions Into Unco...

Lewis Howes
About this episode

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

  • Exploring ways to attain harmony and consistency in your life.
  • Understanding the potential for peace, liberation, and mental clarity through therapy.
  • Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.
  • Emphasizing the continuous nature of healing, alignment, and self-exploration.
  • Acknowledging that healing is a vital step in attracting the right individuals into our lives.

For more information go to 

http://betterhelp.com/lewis

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