logo
episode-header-image
Sep 2023
24m 33s

Which One Habit Can Improve Self Love?

Todd Perelmuter
About this episode
Send me a message We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes? In today's podcast, I explore the most important thing we can do to change that inner voice ... Show More
Up next
Oct 4
This Art School Drawing Trick Will Change How You Look at Everything
Send me a messageIn art school, they gave us a strange assignment. It ended up changing how I see everything, and it has very little to do with drawing.If everything we do is ultimately for happiness, why does our happiness never last? We blame people, money, luck and circumstanc ... Show More
22m 49s
Sep 26
You’re Living in a Video Game. Here’s How to Escape It.
Send me a messageWhere is our consciousness? Scientists have searched every millimeter of the human body and haven't found it. Asking where consciousness lives is like searching a video game for the microchip. We can explore every level and never find it, and yet it runs the whol ... Show More
24m 52s
Sep 19
Why Your Brain Makes Anxiety 10x Worse (And How to Stop)
Send me a messageSocial anxiety and overthinking don’t come from what others think—they come from the mental stories we tell ourselves. When we place other people’s perceived opinions above our own, perfectionism and anxiety take over.In this podcast, Todd Perelmuter breaks down ... Show More
21m 46s
Recommended Episodes
Jun 2022
The Importance of Self-Love
In this week’s episode, Gareth and Kim talk about self-love and why it’s often so challenging. Why is practising self-love so important for our personal growth? How do we reconcile with our inner critic? Where is the line between focusing on ourselves and being selfish? How does ... Show More
44m 50s
Feb 2025
95. How Do I Love Myself?
Have you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?" We get this question ALL the time, and we knew it deserved its own episode because hidden within this seemingly innocent inquiry is one of the biggest blocks to true self-love. The very way we ... Show More
49m 18s
Apr 2023
AWAKENING: Walking the path to self-love
Taking honest inventory of where you are today, how much are you loving yourself? How much self-love and self-nourishment do you give yourself? In this episode, I answer a listener email about how to cultivate a deeper capacity for self-love. We'll cover how self-love - and a lac ... Show More
38m 25s
Jul 2023
Episode 24: What is 'self-love'?
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More
57m 50s
Aug 2023
Episode 31: What is Self-Love?
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More
1 h
Oct 2021
Episode 7: What Is Self Love
In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yourself influences everything you do + how all of us have had an opportunity to learn to love ourselves.Join the SelfHealers Circle Waitlist:https ... Show More
24m 46s
May 2020
How To Love Yourself | E200
We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More
1h 12m
May 2023
How to Love Yourself | Growth | E348
We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More
1h 12m
Oct 2016
S02-LOVING AND LISTENING TO YOURSELF (SELF LOVE)
When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others? Self love is often the last thing on our 'to do' lists and often the hardest to giv ... Show More
12m 49s
Listen to millions of songs and podcasts on Anghami