Send me a message We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes? In today's podcast, I explore the most important thing we can do to change that inner voice ... Show More
Aug 15
Easy Mindset Shift That Will Transform Your Life
Send me a messageIt's easy to get stuck in a loop of negative thinking. Overthinking, complaining, replaying old pain. Some of us live there for years. This is the simplest gratitude practice I know for getting out.Think of one thing you love. A person, an object, anything at all ... Show More
24m 54s