logo
episode-header-image
Sep 2023
24m 33s

Which One Habit Can Improve Self Love?

Todd Perelmuter
About this episode
Send me a message We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes? In today's podcast, I explore the most important thing we can do to change that inner voice ... Show More
Up next
Jun 27
Life Isn't Heavy, Your Mind Is (The 2-Word Mantra that Ends Despair)
Send me a messageIf you feel like the weight of the world is on your shoulders, it’s time to look at the source of this weight. In this podcast, we dive deep into why hopelessness is a creation of the mind and how to return to your true, untouchable nature.We explore:- Why the "d ... Show More
14m 19s
Jun 20
It Can All Go Away in a Second (50 Days in the Forest)
Send me a messageIn a world that never stops moving, I spent 50 days alone in the forest to find the one thing we all overlook: stillness. This journey wasn’t just about survival; it was a realization that everything we hold onto can disappear in an instant.In this podcast, I sha ... Show More
31m 29s
Jun 13
Why Sadness is Your Greatest Strength (Stop Running)
Send me a messageAre you constantly living in the past or dreaming of the future just to escape the present? In this podcast, I reveal why this "escapist addiction" is a coping mechanism that keeps us from witnessing our most magnificent moments—and why the very thing you're runn ... Show More
10m 46s
Recommended Episodes
Jul 2024
How to Trust in the Universe and Build Unshakeable Spiritual Resilience
In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love and ... Show More
39m 42s
Jun 2021
Body Love Affirmations
tail spinning
10m 3s
Jul 2025
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
<p>In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful living and teaching.</p><p>Through reflections, real-life examples, and guided insights, you’ll learn how cultivating compassion t ... Show More
25m 42s
Jan 2025
The Infinite Game - From Self-Improvement to Spiritual Freedom
<p>While meditation is widely practiced in today's world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true natu ... Show More
49m 57s
Feb 2025
How To Transform Your Inner Chaos To Peace & Reclaim Your Power
tail spinning
1h 35m
Nov 2024
you don’t have to love yourself | ep.2
'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the imp ... Show More
29m 38s
Nov 2023
Welcome to The Mark Groves Podcast
My work is about personal liberation. Through the vehicle of relationship… yes. But, really, through whatever challenges you are facing. That’s why I explore how we relate to food, our bodies, friends, family, animals, nature, earth, our addictions… and of course, ourselves. I’m ... Show More
1m 30s
Sep 2025
Why The Love You've Been Searching For Is Already Inside You | EP 105
Do you ever feel stuck in the same patterns in your relationships? In this solo episode of The Healing & Human Potential Podcast, inspired by my recent keynote in Amsterdam, I share personal stories and insights on how love and connection can transform when we heal from within. I ... Show More
37m 51s
Oct 2025
#212 - Why Real Love Doesn’t Need Anything From You
Thanks for watching The Higher Self.If today’s episode spoke to you, here are the next steps to go deeper:🕊️ Heal Your Masculine and Feminine A deeply healing 1-DAY VIRTUAL EVENT to realign your inner energies and reclaim your power and inner peaceIf you’ve tried therapy, books, ... Show More
23m 34s