We all hear “you have to love yourself first.” But what if you don't know how to love yourself?
This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) you don't always feel like it.
You are worthy of love and respect, and today's ... Show More
Today
How to Stop People-Pleasing and Start Being Respected | Kelvin Davis | Happiness | E518
If you struggle with boundaries, you can end up “nice”… and quietly miserable. Because when conflict shows up, you default to appeasing, avoiding, or people-pleasing. And then the same communication problems keep replaying until your emotional intimacy erodes. In this conversatio ... Show More
1h 10m
Apr 23
How to Manage Anxiety When the World Feels Unsafe | Dr. Katharine Wilkinson | E517
Anxiety, especially climate anxiety, can feel like a constant alarm you can’t shut off. If you’re living with stress & anxiety, chronic stress, and an undercurrent of grief, you’re not alone. And when it starts tipping into burnout, you need tools that build real-world agency. In ... Show More
1h 15m
Apr 22
How to Make Long Distance Work | LHS Classic
Long distance relationships can be sweet and brutal at the same time. You miss each other, you overthink texts, you put way too much pressure on visits, and sometimes one weird phone call can throw off your whole week. If you’ve been trying to figure out how to make long distance ... Show More
1 h
