When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others?
Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and e ... Show More
May 14
Unselfish self-love...my journey to giving myself the same love I give others
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging ot ... Show More
1h 10m
Jan 2025
when self care feels hard... | ep.10
We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress.Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, me ... Show More
35m 1s
Oct 2024
Pause and Let Love In Guided Meditation (Female Voice)
Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.
As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that lo ... Show More
9m 7s
Feb 2020
42: Why Do I Binge When I Feel Shame
In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance. Homework to journal about : Exercise: 1. Picture yourself at your family's dinner table. Ask yourself which foods were "forbidden" ... Show More
17m 43s
Dec 2021
it's okay to love yourself.
The most important relationship you’ll ever have is the relationship with yourself. While it’s easy to get caught up in the hustle + bustle of everyday life, Ri + Sunset Tim remind you why it’s essential to love yourself unconditionally, speak positivity into your existence, & ge ... Show More
38m 31s