We all hear “You have to love yourself first.” But what if you don't know how to love yourself?
This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) you don't always feel like it.
You are worthy of love and respect, and today's ... Show More
Jan 15
When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496
What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ... Show More
51m 11s
Jan 12
Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495
If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ... Show More
1h 5m
Jan 8
How To Be More Confident | Happiness | LHS Classic
“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you’ve ever thought, “I’ll finally feel confident once I calm my anxiety, stop second-guessing myself, or stop worrying about what other people think,” ... Show More
56m 39s
<p><span style="font-weight: 400;">In this episode, we'll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness? </span></p> <p><span style="font-weight: 400;">Some points w ... Show More
