1 in 5 women in Australia struggles with drinking.
But you can be sober and have a fantastic life!
So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.
I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.
If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty Blomfield @kittyblomfield
Lucy Quick @thrivalistsobriety
SHOW NOTES
00:22 - Lucy's background
02:12 - Drinking as a coping mechanism
03:19 - Her turning point and how she overcame from being a "messy blackout drunk" to finally get herself sober
06:32 - Subconscious beliefs about alcohol
08:01 - Stop drinking and see what happens
09:02 - Factors why some can drink moderately and some can't
10:15 - Why it's not really the alcohol that you're craving but it's something else
11:30 - How blood sugar plays a big role
13:50 - All of the shit that alcohol does to your body (quality of sleep, hormonal imbalance, etc)
16:37 - How the liver process detoxification
16:58 - Alcohol and cancer
18:52 - Asking yourself how you can get dopamine in healthy ways
20:29 - Top 2 fears when not drinking on social events and how to overcome them
24:40 - Getting the right support
25:07 - Labeling yourself as an alcoholic
27:21 - Addressing the root cause of the drinking
31:13 - Not liking pain
32:26 - Craving the dopamine
33:13 - Sugar cravings due to undereating
34:58 - Not having a very supportive partner
39:24 - Getting clear about your "why"
39:57 - Celebrating and rewarding yourself
40:52 - Creating your new identity