lk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize.

Episode highlights:

Why Tara quit drinking
Getting honest with herself and her relationship with alcohol
The health benefits of living alcohol-free
How to quit + resources to support you
Questions to consider with your relationship to alcohol
How to navigate social situations alcohol-free

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

Sign up for my newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

1d:T66d,This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my t

5: I Quit Drinking Alcohol For 1 Year