Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize.
Episode highlights:
Why Tara quit drinking ... Show More
Jul 21
151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link
Most women have been told to manage stress with mindset work, talk therapy, meditation and breathwork, or just pushing through. And those things can help… but none of them address what the body is actually holding — the tension that has been living in your muscles for years. And ... Show More
58m 17s
Jul 14
150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway
You’ve tried the plans. You’ve done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the program, but the mental layer underneath it. Why does it stick for some women and not others? How do you keep sh ... Show More
35m 44s
Sep 2024
30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124
Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning sign ... Show More
46m 43s