Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize.
Sep 1
157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs
For women who care about their health and are already paying attention to what they put in their bodies, skincare should be straightforward. It is not — because the information online is loud, contradictory, and often more driven by fear than evidence. In this episode, triple boa ... Show More
1h 11m
Aug 25
156: How Overtraining Impacts Muscle Growth and Fat Loss
For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my limits, was I even making progress? I see this all the time now. People grinding through back-to-back workouts, ignoring the signals th ... Show More
34m 46s
Sep 2024
30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124
Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning sign ... Show More
46m 43s