Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize.
Nov 18
115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
<p>Ever wonder if you’re actually lifting heavy enough or just going through the motions?</p><p>In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tackling the real questio ... Show More
46m 10s
Nov 11
114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier
<p>Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?</p><p>In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why stren ... Show More
53m 31s
Oct 2021
Molly Watts on ways to improve your relationship with Alcohol
This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Molly Watts, Author of 'Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol', Podcaster, Mentor and Coach where they discuss various steps ... Show More
29m 32s
Jun 2021
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and t ... Show More
44m 8s